Explore how FlowTrack keeps you in the zone — from instant capture to intelligent summaries.
Press Ctrl+Shift+Space anywhere to pop up a frameless capture window. Start typing a ticket number and autocomplete fills in the rest. One keystroke to start tracking.
See your day unfold with live timer cards, daily totals, session counts, and your current streak. Everything updates in real-time without constant polling.
Connect via OAuth PKCE, sync your sprint backlog, and auto-push worklogs when you stop a timer. No more manual time entry in Jira — FlowTrack handles it.
Generate end-of-day summaries, morning plans, and task descriptions using your preferred AI model. Supports Claude, GPT, Gemini, and local Ollama models.
FlowTrack detects when you return from idle, when you're working without a timer, or when a meeting starts — and nudges you with the right action at the right time.
Your active timers live in the system tray with elapsed times updating every 15 seconds. Stop any timer from the menu without switching windows.
Sessions are automatically grouped under tasks by ticket number. Expand to see individual session history, or collapse for a clean summary with total time.
Download FlowTrack and start tracking in under a minute.
Download for Windows