A closer look at each piece — capture, the dashboard, Jira sync, AI summaries, nudges, the tray, and task grouping.
Press Ctrl+Shift+Space anywhere to open a small frameless window. Start typing a ticket number and autocomplete fills in the rest. One keystroke to start the timer.
Live timer cards, daily totals, session counts, and your current streak. Timers and totals update as you work — the app pushes changes rather than polling for them.
Connect via OAuth PKCE — no API token to generate. Sync your sprint backlog, and auto-push worklogs when you stop a timer instead of entering time in Jira by hand.
Generate end-of-day summaries, morning plans, and task descriptions from real session data. Your choice of six providers — from the Claude and OpenAI APIs to a local Ollama model if you'd rather nothing leave your machine.
FlowTrack notices when you return from idle, when you're working without a timer, and when a meeting starts — and offers the right action at that moment. Every nudge type can be turned off.
Your active timers sit in the system tray, each with its running total. Stop any of them straight from the tray menu without switching windows.
Sessions are grouped under tasks by ticket number. Expand a task to see its session history, or collapse it for a clean summary with the total time.
Download it and set it up in about a minute.
Download for Windows