Quick Capture
Press Ctrl+Shift+Space from any app, type part of a ticket number, hit Enter — the timer's running. No window to find, no mouse.
FlowTrack sits in your Windows system tray, autocompletes your sprint tickets, notices when you're in a meeting, and pushes worklogs to Jira the moment you stop a timer.
Free · Windows 10 and 11 · Updates itself · macOS not yet
Fast capture, accurate Jira context, and reminders that only fire when they're actually useful.
Press Ctrl+Shift+Space from any app, type part of a ticket number, hit Enter — the timer's running. No window to find, no mouse.
Sign in with OAuth — no API token to generate. Sprint tickets autocomplete as you type, and worklogs push back to Jira when you stop the timer.
Draft session descriptions and end-of-day summaries with your choice of six providers — or run Ollama locally if you'd rather nothing leave your machine.
Reminders for the things people forget: idle time, a timer left running, working with no timer, the end-of-day wrap-up. Turn off any you don't want.
Focus time, meeting load, and per-ticket totals — so your weekly review is a glance, not a reconstruction.
Notices Teams, Zoom, Meet, Webex, and Slack huddles and offers to log them, so meeting time doesn't quietly disappear from your day.
Install, connect Jira once, and track with a hotkey from then on.
Install the app, sign in, and connect your Jira workspace. Sprint tickets load on first launch.
Press Ctrl+Shift+Space from anywhere, pick a ticket, and the timer runs. Nothing to set up first.
Generate an end-of-day summary from real session data, then paste it in Slack or push worklogs to Jira.
Free, Windows-only for now, and it updates itself. If it hasn't earned a place on your machine after a week, you've lost one download.
Download FlowTrackWindows 10 and 11 · Free · macOS not yet